Tilapia

1 lb tilapia fillet, 4 pieces 1/4 teaspoon salt 1/4 teaspoon ground pepper 1 TILAPIA: 2 Preheat oven to 350 degrees 3 Spray cookie sheet with cooking spray 4[...]

4 tilapia fillets 1 tablespoon sweet paprika 2 eggs 2 cups breadcrumbs 1 tablespoon dried parsley 2 lemons, zest of 4 large portabella mushrooms oil or butter[...]

6 tilapia fillets 2 teaspoons salt 3 tablespoons fresh parsley , minced 1/2 cup butter , 4-oz (1 stick) 1/2 cup flour 2 teaspoons pepper 3 tablespoons lemon[...]

1/2 lb tilapia fillet, rinsed and dried 2 tablespoons lemon juice , fresh 1 1/2 lbs potatoes , peeled and grated nutmeg , freshly grated, to taste 3 egg yolks[...]

3 tablespoons extra virgin olive oil , divided 1 onion , sliced 3 garlic cloves , minced 1 sweet red pepper, sliced 1 teaspoon dried oregano 1/2 teaspoon[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]