Tilapia

1 lb tilapia fillet, 4 pieces 1/4 teaspoon salt 1/4 teaspoon ground pepper 1 TILAPIA: 2 Preheat oven to 350 degrees 3 Spray cookie sheet with cooking spray 4[...]

2 tablespoons toasted sesame seeds 2 (4 ounce) tilapia fillets 1/4 cup minced red onion 1/4 cup minced potabello mushroom 1 teaspoon olive oil 1/8 teaspoon[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]

1 lb tilapia fillet (coarsely chopped) 3 scallions (chopped) 1 large egg 2 teaspoons Dijon mustard 2 garlic cloves (minced) 1 teaspoon lemon pepper 1[...]

1 cup fresh pineapple chunk 1 medium roma tomato 1/4 cup finely diced sweet onion (such as Vidalia) 1 garlic clove 3 tablespoons minced cilantro leaves ,[...]

1 -2 lb tilapia fillet, rinsed and patted dry 1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite) 1/2-3/4 cup parmesan cheese 3/4 teaspoon ground[...]

3 tilapia fillets 12 slices pumpernickel bread (thin sliced, 3 per sandwich) 16 slices swiss cheese (very thin sliced, you need 4 per sandwich) 8 tablespoons[...]

4 -6 tilapia fillets 8 tablespoons garlic powder 5 tablespoons lemon pepper 2 teaspoons salt 3 -4 pinches ground cayenne pepper 3/4 cup Italian salad dressing[...]

8 tilapia fillets 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup flour , for dusting fish 3 tablespoons olive oil 6 garlic cloves , minced 1/2 cup unsalted[...]

3 tablespoons fresh lime juice 3 tablespoons olive oil , divided 4 tablespoons finely chopped fresh cilantro or 4 tablespoons parsley , finely chopped fresh[...]

2 ounces thinly sliced pancetta , chopped (Italian bacon) 1 cup fresh breadcrumb (from French or sourdough bread with crust, ground in processor) 1 tablespoon[...]

Reynolds Wrap Foil 4 tilapia fillets salt pepper 1/4 teaspoon dried thyme 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1 Line a 9x13 pan with Reynolds[...]

2 anchovy fillets , drained and minced (optional) 1/2 cup crumbled feta cheese 1/2 cup mayonnaise 1/4 cup Italian salad dressing cayenne pepper ground black[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]

2 tablespoons toasted sesame seeds 2 (4 ounce) tilapia fillets 1/4 cup minced red onion 1/4 cup minced potabello mushroom 1 teaspoon olive oil 1/8 teaspoon[...]