Flounder

1/4 cup tomato juice vegetable oil 4 teaspoons Dijon mustard or 4 teaspoons prepared spicy brown mustard 4 teaspoons prepared horseradish 1 tablespoon[...]

1 lb large fillet flounder or 1 large fillet dover sole or 1 large fillet red snapper or 1 large fillet rock cod fish or 1 large steak halibut 1 Rinse fish[...]

1/4 cup dried breadcrumbs 4 (6 ounce) flounder fillets 2 tablespoons olive oil 1/4 cup dry white wine 3 cloves garlic , minced 2 tablespoons fresh lemon juice[...]

4 celery ribs , chopped fine 2 teaspoons onions , minced 3 tablespoons butter or 3 tablespoons margarine 2 teaspoons dill (or to taste) 1/2 teaspoon tarragon[...]

6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.) 1/3 cup plain low-fat yogurt 2 tablespoons grated parmesan cheese 1 tablespoon[...]

2 lbs flounder fillets 1 tablespoon vinegar salt 1/4 cup butter 1 Arrange fish in a single layer ub a greased baking dish. 2 Sprinkle with vinegar and salt;[...]

2 (6 ounce) flounder fillets 1 teaspoon lemon juice 1 tablespoon dry white wine 1 1/2 cups water 1/2 lb unpeeled small shrimp 2 tablespoons butter or 2[...]

1 large baking potato , peeled and thinly sliced (8 oz) 2 garlic cloves , peeled salt 2 tablespoons grated parmesan cheese 1/8 teaspoon pepper 1/8 teaspoon[...]

1 tablespoon butter 3 tablespoons onions , chopped Italian seasoned breadcrumbs parmesan cheese 1 teaspoon lemon juice 2 lbs flounder fillets salt pepper 1[...]

2 1/2 lbs flounder fillets milk (enough to coat fillets) lemon juice breadcrumbs (enought to coat fillets) oil (for frying) or butter (for frying) 1 Salt[...]

1/4 cup olive oil 1/3 cup butter , can use margarine 2 lbs sole, can use flounder 1 (16 ounce) can tomato sauce 2 tablespoons parsley , chopped 1 teaspoon[...]

8 flounder fillets , small, about 1 1/2 lbs salt , to taste pepper , to taste flour , to coat fillets 5 -6 teaspoons unsalted butter 1/2 cup white onion,[...]

1 pink grapefruit 2 tablespoons flour 4 flounder or 4 sole fillets , about 6 ounces 3 tablespoons unsalted butter 2 shallots , finely minced 1 tablespoon[...]