Seared Tuna without noodle

12 ounce tuna block 1 Tbsp. crushed black pepper     Kosher salt , optional 2 Tbsp. vegetable oil (for searing fish) 12 x Brussels sprouts, trimmed and an[...]

3/4 c. pumpkin seeds coarsely minced     Salt to taste 1/4 c. dry white bread crumbs 1/4 c. mild extra-virgin extra virgin olive oil     (preferably French or[...]

1 x ahi tuna steak - (6 ounce) 2 tsp five-spice pwdr     (available on spice aisle) 1 tsp grill seasoning     (such as Montreal Steak Seasoning, or possibly[...]

2 Tbsp. fennel seeds 2 Tbsp. coriander seeds 1/4 tsp salt 1/2 tsp freshly-grnd black pepper 1/2 lb ahi tuna in 1 piece, 2" thick, 2" wide 2 tsp[...]

1 1/2 lb Center-cut Ahi tuna 1 tsp Kosher salt 2 tsp Black pepper corns 1 tsp White pepper corns 2 tsp Fennel seed 1 1/2 tsp Dry lavender flowers 3 Tbsp.[...]

1 x Japanese eggplant 1 Tbsp. extra virgin olive oil 1/4 tsp salt 1 tsp chopped ginger 1 x shallot chopped 1 x garlic clove chopped 1 Tbsp. soy sauce 1 tsp[...]

4 sm tomatoes on the vine possible 100 gm French beans 1 x red pepper quartered and seeded 4 x tuna steaks about 150g each 4 lrg new potatoes boiled and[...]