Meatloaf with olive

2 teaspoons olive oil 1 red onion , chopped 1 zucchini , shredded 3 carrots , shredded 1 yellow bell pepper , chopped 1 celery , chopped 8 mushrooms , chopped[...]

olive oil flavored cooking spray 2/3 cup old fashioned oats 1/2 cup nonfat milk 1 egg white, lightly beaten 1 1/2 tablespoons Worcestershire sauce 1/2 cup[...]

2 lbs ground turkey (or chicken breast or lean ground beef) 3 egg whites 1 cup quick-cooking oats 1/2 teaspoon ground cumin 1/2 teaspoon dried thyme 2[...]