Baked Fish - With fruit

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

2 lbs white fish fillets, cut in portions 1/2 cup orange juice 3 tablespoons butter , melted 1 teaspoon grated orange rind 1/2 teaspoon parsley 1 Preheat oven[...]

4 each white fish fillets or cod or perch (total of 16-20 oz.) * 16 ounces mixed vegetables frozen 1 small onion diced 1 teaspoon lemon juice or fresh lemon,[...]

6 6- to 7-ounce sea bass or orange roughy fillets 1 12-ounce package frozen spinach soufflé, thawed 1/2 cup pine nuts, toasted 3 green onions, finely[...]

3 tablespoons honey 3 tablespoons Dijon mustard 1 teaspoon lemon juice 4 (6 ounce) salmon steaks 1/2 teaspoon pepper 1 Preheat oven to 325 degrees F (165[...]