Baked Fish - With fruit

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

2 lbs white fish fillets, cut in portions 1/2 cup orange juice 3 tablespoons butter , melted 1 teaspoon grated orange rind 1/2 teaspoon parsley 1 Preheat oven[...]

2 lbs tilapia fillets, cut into fish stick sized strips 2 cups panko bread crumbs 1 large egg , slightly beaten with 1 TBS water 1/2 cup mayonnaise 1/4 cup[...]

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod) 1 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 green pepper , cut into[...]

3 tablespoons chopped onions 3 tablespoons chopped green peppers 1 tablespoon vegetable oil 8 ounces tomato sauce 2 tablespoons brown sugar 2 tablespoons[...]

4 each white fish fillets or cod or perch (total of 16-20 oz.) * 16 ounces mixed vegetables frozen 1 small onion diced 1 teaspoon lemon juice or fresh lemon,[...]

3 tablespoons honey 3 tablespoons Dijon mustard 1 teaspoon lemon juice 4 (6 ounce) salmon steaks 1/2 teaspoon pepper 1 Preheat oven to 325 degrees F (165[...]

3 tablespoons chopped onions 3 tablespoons chopped green peppers 1 tablespoon vegetable oil 8 ounces tomato sauce 2 tablespoons brown sugar 2 tablespoons[...]

1 1/2-2 lbs fish fillets, such as striped bass, turbot, grouper, skin on kosher salt , to taste 1/2 cup fresh lemon juice 5 tablespoons extra virgin olive oil[...]

1/4 cup orange juice 1 tablespoon brown sugar 2 tablespoons ketchup 2 tablespoons soy sauce 1 tablespoon lemon juice 1 teaspoon vegetable oil (I have used 3/4[...]