Baked Fish without potatoes

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

1 lb fish fillet (such as cod, pollock or haddock) salt and pepper olive oil 1 cup tomato sauce 2 tablespoons white wine or 2 tablespoons vermouth 1 teaspoon[...]

4 (6 ounce) white fish fillets (catfish, basa, or of your choosing) 1 cup boiling water 1 chicken bouillon cube 3 large scallions 1 piece ginger , peeled (2"[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 2 1/4 pounds red snapper or other lean white fish fillets Cooking spray 3 tablespoons lemon[...]

1 1/2 lbs haddock fillets , frozen 10 1/2 ounces cream of mushroom soup 1/2 cup milk 1 1/2 cups sliced mushrooms 1 large onion , chopped 2 tablespoons lemon[...]

1/3 cup dry breadcrumbs 2 -4 tablespoons grated parmesan cheese 1 -2 tablespoon paprika 2 teaspoons dried basil 1/2 teaspoon garlic powder (or more)[...]

1 lb cod fish fillet 2 tablespoons butter or 2 tablespoons margarine 1/2 cup onion , finely chopped 1/2 cup green pepper , finely chopped 1 tablespoon flour 1[...]

2 ounces cellophane noodles (bean-thread, soaked in boiling hot water to cover for 20 minutes, drained well and chopped) 6 dried shiitake mushrooms (soaked in[...]

4 each sundried tomatoes * 1 tablespoon olive oil 1/2 cup onion minced 1 clove garlic peeled, minced 2 large tomatoes peeled, seeded 2 tablespoons orange zest[...]

5 1/2 pounds fish, bass red snapper, cleaned and washed * 1/4 cup onion chopped 2 tablespoons butter 3 cups bread crumbs soft 1/2 cup celery chopped 1/2 cup[...]

6 6- to 7-ounce sea bass or orange roughy fillets 1 12-ounce package frozen spinach soufflé, thawed 1/2 cup pine nuts, toasted 3 green onions, finely[...]

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod) 1 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 green pepper , cut into[...]

5 tablespoons olive oil 2 tablespoons chopped garlic 1 (1 lb) eggplant , chopped into 3/4 inch pieces 2 zucchini , chopped into 1/2 inch pieces 1 large red[...]

1/4 cup butter or 1/4 cup olive oil 1 onion , chopped 1 garlic clove , minced 2 celery ribs , chopped 1 green pepper , chopped 1/4 cup flour 2 cups milk 1[...]