Baked Fish

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

1 lb haddock 3 tablespoons mayonnaise 1 teaspoon dry mustard 1/2 cup onion , chopped 1 dash cayenne 1/8 teaspoon dill weed 1 Preheat oven to 400°. 2 Place[...]

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

2 lbs white fish fillets, cut in portions 1/2 cup orange juice 3 tablespoons butter , melted 1 teaspoon grated orange rind 1/2 teaspoon parsley 1 Preheat oven[...]

5 tablespoons olive oil 2 tablespoons chopped garlic 1 (1 lb) eggplant , chopped into 3/4 inch pieces 2 zucchini , chopped into 1/2 inch pieces 1 large red[...]

1 (6 ounce) bag Baby Spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

1/4 cup extra virgin olive oil 2 medium eggplants , cubed 2 red capsicums , cut into strips 3 large ripe Tomatoes , diced 1 small red chili pepper , finely[...]

2 (400 g) whole red snapper 2 tablespoons fish sauce 1 tablespoon oil (I use peanut oil) 1 tablespoon oil (for sweet and sour sauce) 2 garlic cloves , crushed[...]

1/2 cup fresh basil leaf (a handful) 1 1/2 lbs whole red snapper , cleaned 2 tablespoons peanut oil 2 tablespoons Thai fish sauce 2 garlic cloves , crushed 1[...]

2 lbs tilapia fillets, cut into fish stick sized strips 2 cups panko bread crumbs 1 large egg , slightly beaten with 1 TBS water 1/2 cup mayonnaise 1/4 cup[...]

2 1/4 lbs fish fillets 1 lemon, juice of 3 garlic cloves 1 tablespoon salt 2 1/4 lbs potatoes , sliced 2 onions , sliced 4 Tomatoes , sliced 1 green pepper ,[...]

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod) 1 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 green pepper , cut into[...]

3 tablespoons chopped onions 3 tablespoons chopped green peppers 1 tablespoon vegetable oil 8 ounces tomato sauce 2 tablespoons brown sugar 2 tablespoons[...]

4 lbs fish fillets (turbot, whitefish, bass, mullet) 4 Tomatoes , fresh, peeled and sliced 3/4 cup olive oil 1 cup white wine 1 tablespoon parsley , chopped 1[...]