Baked Fish without basil cheddar mustard beans

2 slices bread, whole grain * 1 x flour, all-purpose for dusting * 1 large egg white beaten 8 ounces white fish fillets 2 filliets 2 tablespoons olive oil 2[...]

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

1 lb fish fillet (such as cod, pollock or haddock) salt and pepper olive oil 1 cup tomato sauce 2 tablespoons white wine or 2 tablespoons vermouth 1 teaspoon[...]

4 (6 ounce) white fish fillets (catfish, basa, or of your choosing) 1 cup boiling water 1 chicken bouillon cube 3 large scallions 1 piece ginger , peeled (2"[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 2 1/4 pounds red snapper or other lean white fish fillets Cooking spray 3 tablespoons lemon[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 1/2 pounds Yukon gold potatoes (about 4), cut in half lengthwise, then each half cut into[...]

1 whole anise 1 onion 1 whole lemon salt and pepper 4 -8 pieces cod 2 tablespoons butter 3 tablespoons olive oil 1/2 teaspoon garlic powder (optional) 1 Cod[...]

4 tablespoons olive oil, divided 2 baking potatoes, cut into 1/2 inch slices salt and pepper to taste 1/2 cup water 1/2 red bell pepper, chopped 1 leek, bulb[...]

1 1/2 lbs haddock fillets , frozen 10 1/2 ounces cream of mushroom soup 1/2 cup milk 1 1/2 cups sliced mushrooms 1 large onion , chopped 2 tablespoons lemon[...]

1 cup white dinner wine 1 lb fish fillet (I use fillet of sole) unseasoned breadcrumbs 1/2 cup mayonnaise 1/2 cup sour cream 1/4 cup onion , chopped paprika 1[...]

5 pieces tilapia fillets, defrosted 1/2 cup skim milk 3/4 cup fresh breadcrumb 3/4 cup cornmeal 1 teaspoon ground pepper cooking spray salt 1 Preheat the oven[...]

1 lb cod fish fillet 2 tablespoons butter or 2 tablespoons margarine 1/2 cup onion , finely chopped 1/2 cup green pepper , finely chopped 1 tablespoon flour 1[...]

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

cod or haddock or salmon or halibut lemon juice olive oil black pepper dried Italian herb seasoning garlic , chopped or garlic powder 1 put the fish in a[...]