Baked Fish without crab breadcrumbs

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

1 lb fish fillet (such as cod, pollock or haddock) salt and pepper olive oil 1 cup tomato sauce 2 tablespoons white wine or 2 tablespoons vermouth 1 teaspoon[...]

4 (6 ounce) white fish fillets (catfish, basa, or of your choosing) 1 cup boiling water 1 chicken bouillon cube 3 large scallions 1 piece ginger , peeled (2"[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 1/2 pounds Yukon gold potatoes (about 4), cut in half lengthwise, then each half cut into[...]

1 whole anise 1 onion 1 whole lemon salt and pepper 4 -8 pieces cod 2 tablespoons butter 3 tablespoons olive oil 1/2 teaspoon garlic powder (optional) 1 Cod[...]

4 tablespoons olive oil, divided 2 baking potatoes, cut into 1/2 inch slices salt and pepper to taste 1/2 cup water 1/2 red bell pepper, chopped 1 leek, bulb[...]

2 lbs hake fillets salt pepper 1 cup sour cream (If you substitute the sour cream with yoghurt, dish is inclined to be sour) 1 ounce sour cream and onion[...]

1 lb haddock 3 tablespoons mayonnaise 1 teaspoon dry mustard 1/2 cup onion , chopped 1 dash cayenne 1/8 teaspoon dill weed 1 Preheat oven to 400°. 2 Place[...]

1 lb cod fish fillet 2 tablespoons butter or 2 tablespoons margarine 1/2 cup onion , finely chopped 1/2 cup green pepper , finely chopped 1 tablespoon flour 1[...]

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

1 1/2 lbs cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets 1 Rinse and dry the fish fillets and place them, skin[...]

cod or haddock or salmon or halibut lemon juice olive oil black pepper dried Italian herb seasoning garlic , chopped or garlic powder 1 put the fish in a[...]

1 lb white fish fillet (use your favorite) 1/4 cup butter , melted (DO NOT substitute with margarine) 1/2 cup Ritz cracker, crushed 1 tablespoon tarragon 1/2[...]

2 lbs white fish fillets, cut in portions 1/2 cup orange juice 3 tablespoons butter , melted 1 teaspoon grated orange rind 1/2 teaspoon parsley 1 Preheat oven[...]