Sole with shallots

1 1/4 lbs sole fillets salt fresh ground black pepper soy flour, for dusting 1/4 cup extra virgin olive oil 2 tablespoons butter 1 tablespoon minced shallot 1[...]

Sauce: 2 teaspoons olive oil 1 each shallot minced * 1 cup orange juice fresh 3 tablespoons white wine vinegar or champagne vinegar 1/4 cup heavy whipping[...]

4 (6-ounce) sole fillets 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3/4 cup dry white wine 3/4 cup fat-free,[...]

1/4 cup sliced almonds, toasted 3/4 cup all-purpose flour 1 teaspoon salt 1 teaspoon ground pepper 2 pounds sole or flounder fillets 1/4 cup olive oil 3/4 cup[...]

1 1/4 pounds sole fillets 1 cup crab meat 1 each egg yolk * 2 tablespoons parsley leaves chopped 1 tablespoon bread crumbs 1/4 cup butter melted 2 tablespoons[...]

4 medium tomatoes ripe 14 tablespoons butter unsalted, cut into, pieces, plus more as, needed 4 small onion white, thinly, sliced 2 tablespoons shallot finely[...]

1 1/2 lbs sole fillets , skinless &,boneless 1 can campbells condensed mushroom soup 1/2 cup parmesan cheese , grated 1/4 cup dry sherry 3 tablespoons dry[...]

1 cup all-purpose flour salt pepper 2 eggs , beaten 1/3 cup milk 2 cups finely ground cracker crumbs, bread crumbs (esp. panko) 1 1/2 lbs sole fillets[...]

4 tablespoons butter , Divided 2 tablespoons olive oil 3 tablespoons flour 2 cups fish stock or 2 cups chicken stock 1 cup mushroom , sliced 1/2 cup celery ,[...]

1 lb lemon sole (or flounder) 1/2 lb green seedless grape (peeled) 4 tablespoons unsalted butter 2 shallots , chopped 1 garlic clove , minced 1 lemon, juice[...]

1 1/2 lbs firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted) 1 cup milk 3/4 cup all-purpose flour , seasoned with 1/2 teaspoon salt[...]

1 cup fish stock 1/2 cup dry white wine 2 tablespoons shallots , finely chopped 6 (8 -10 ounce) sole fillets , 8 to 10 ounces each salt white pepper 1 dozen[...]

2 lbs skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder) 1/2 cup madeira wine or 1/2 cup dry sherry[...]

1 tablespoon lemon juice 1/2 cup spinach , cooked and squeezed 1 egg white 8 fluid ounces heavy cream 1/4 lb mushroom , sliced 8 fluid ounces fish stock 2[...]

4 sole fillets 1/2 cup butter or 1/2 cup margarine , melted 1/2 cup seasoned bread crumbs 1 teaspoon dried parsley 3 teaspoons prepared crushed garlic 1[...]