Sole with mustard

1 lb sole fillet (or fish of your choice) 1 tablespoon flour 3 tablespoons butter , melted 1 teaspoon dry mustard (Coleman's preferred) salt , to taste[...]

3/4 lb fresh spinach 1 1/4 lbs sole fillets , 1/4-1/2-inch thick 1/4 cup dry white wine 1/4 cup whipping cream 1 tablespoon lemon juice 2 tablespoons firm[...]

1 1/2 lbs sole fillets 2 tablespoons lemon juice 2 tablespoons butter 2 tablespoons flour 1 teaspoon instant bouillon granules , chicken flavour 1/2 teaspoon[...]

1 1/2 lbs sole fillets 2 tablespoons lemon juice 2 tablespoons butter 2 tablespoons flour 1 teaspoon instant bouillon granules , chicken flavour 1/2 teaspoon[...]