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Sole without asparagus fennel flour

Found 16 recipes

DIFFICULTY LEVEL

Sole en Papillote with Tomatoes and Olives

Parchment paper 4 sole fillets (6 ounces each) 1 tablespoon plus 4 teaspoons olive oil, divided 3 cloves garlic, 2 thinly sliced, 1 halved 1/8 teaspoon red[...]

Source: epicurious.com
Low Cal Sole

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

Source: food.com

Low Cal Sole

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 Tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

Source: food.com
Sole Stuffed With Shrimp and Roasted Red Pepper[...]

4 sole fillets 8 ounces roasted red pepper cream cheese, at room temp (You can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir[...]

Source: food.com
Sole Stuffed With Spinach

4 sole fillets 8 ounces cream cheese with garlic and herbs (room temp) 10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess[...]

Source: food.com
Sole with Parsley & Mint.

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

Source: food.com
Sole With Beet Sauce

5 -6 medium beets , greens intact 3 garlic cloves , peeled 3 tablespoons lemon juice 1 tablespoon rice wine vinegar salt and pepper 1 Wash the beets well,[...]

Source: food.com
Sole With Rosemary Potatoes

4 small baking potatoes , cut in wedges cooking spray 2 tablespoons dried rosemary leaves 1/2 teaspoon garlic powder 1/4 teaspoon pepper 4 shallots , minced 1[...]

Source: food.com
Sole Veronique

1 lb lemon sole (or flounder) 1/2 lb green seedless grape (peeled) 4 tablespoons unsalted butter 2 shallots , chopped 1 garlic clove , minced 1 lemon, juice[...]

Source: food.com
Sole With Beet Sauce

5 -6 medium beets , greens intact 3 garlic cloves , peeled 3 tablespoons lemon juice 1 tablespoon rice wine vinegar salt and pepper 1 Wash the beets well,[...]

Source: food.com
Sole With Rosemary Potatoes

4 small baking potatoes , cut in wedges cooking spray 2 tablespoons dried rosemary leaves 1/2 teaspoon garlic powder 1/4 teaspoon pepper 4 shallots , minced 1[...]

Source: food.com
Sole with Parsley & Mint.

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

Source: food.com
Sole Piccata

1 1/4 lbs sole fillets salt fresh ground black pepper soy flour, for dusting 1/4 cup extra virgin olive oil 2 tablespoons butter 1 tablespoon minced shallot 1[...]

Source: food.com
Sole Stuffed With Spinach

4 sole fillets 8 ounces cream cheese with garlic and herbs (room temp) 10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess[...]

Source: food.com
Sole Stuffed With Shrimp and Roasted Red Pepper[...]

4 sole fillets 8 ounces roasted red pepper cream cheese, at room temp (You can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir[...]

Source: food.com

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