Sole without shells yolks

6 tablespoons olive oil 1 3/4 cups sliced leeks (white and pale green parts only, from 2 medium) 2 large garlic cloves , chopped 1 teaspoon dried thyme 1 bay[...]

1 1/2 lbs fresh spinach , cleaned 1 lb sole fillet 1/2 teaspoon Old Bay Seasoning 1 teaspoon olive oil 3 green onions , chopped 1 garlic clove , crushed 2[...]

4 (6-ounce) sole fillets 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3/4 cup dry white wine 3/4 cup fat-free,[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]

4 sole fillets 1/2 cup butter or 1/2 cup margarine , melted 1/2 cup seasoned bread crumbs 1 teaspoon dried parsley 3 teaspoons prepared crushed garlic 1[...]

6 tablespoons olive oil 1 3/4 cups sliced leeks (white and pale green parts only, from 2 medium) 2 large garlic cloves , chopped 1 teaspoon dried thyme 1 bay[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]

4 sole fillets 1/2 cup butter or 1/2 cup margarine , melted 1/2 cup seasoned bread crumbs 1 teaspoon dried parsley 3 teaspoons prepared crushed garlic 1[...]

1 1/2 lbs fresh spinach , cleaned 1 lb sole fillet 1/2 teaspoon Old Bay Seasoning 1 teaspoon olive oil 3 green onions , chopped 1 garlic clove , crushed 2[...]