Sole without shells

2 (12 ounce) packages fresh spinach , chopped or 2 (10 ounce) packages frozen chopped spinach , thawed 2 tablespoons minced onions 1/2 cup nonfat milk 4[...]

1 lb sole (dover sole is nice...real thin) 1/2 cup flour 3 large eggs 6 tablespoons parmesan cheese 1/2 teaspoon salt 2 tablespoons olive oil 2 tablespoons[...]

14 ounces sole salt pepper olive oil , for drizzling flour , for dusting 5 1/2 tablespoons unsalted butter 1 tablespoon olive oil 1 lemon 2 teaspoons parsley[...]

4 sole fillets salt fresh ground black pepper 2 eggs , beaten 1/2 cup flour 3 tablespoons olive oil or 3 tablespoons butter 1/3 cup lemon juice 2 tablespoons[...]

1 tsp salt 1 tsp black pepper 2 1/2 pounds sole fillets 6 Tbsps all-purpose flour 2 Tbsp extra virgin olive oil 2/3 cup dry white wine 6 Tbsp fresh lemon[...]

2 pieces sole fillets (cut into 2) 1/2 teaspoon garlic salt 40 g shredded parmesan cheese or 40 g cheddar cheese 20 g mayonnaise 15 g sour cream 1 tablespoon[...]

1 cup fresh baby spinach leaves 1 green onion , chopped 1 medium Tomato , quartered and quartered again salt and pepper 1 Platter:. 2 Line a serving platter[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 Tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

vegetable oil cooking spray 1 cup cooked macaroni (or other pasta) 1 large Tomato , sliced salt & fresh ground pepper 1/4 cup sharp cheddar cheese , shredded[...]

1 cup chopped onion 1/2 cup diced celery 1/4 cup oil 1 (16 ounce) can Tomatoes 2 tablespoons chopped parsley 2 bay leaves 1 1/4 teaspoons salt 1/4 teaspoon[...]

5 tablespoons extra-virgin olive oil , plus some extra for the pan and fish 24 ounces sole fillets kosher salt , to taste fresh ground black pepper , to taste[...]

4 (6-ounce) sole fillets 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3/4 cup dry white wine 3/4 cup fat-free,[...]

1/4 cup sliced almonds, toasted 3/4 cup all-purpose flour 1 teaspoon salt 1 teaspoon ground pepper 2 pounds sole or flounder fillets 1/4 cup olive oil 3/4 cup[...]

1 1/4 pounds sole fillets 1 cup crab meat 1 each egg yolk * 2 tablespoons parsley leaves chopped 1 tablespoon bread crumbs 1/4 cup butter melted 2 tablespoons[...]

2 tablespoons almonds slivered 1 1/4 pounds sole fillets 3 tablespoons flour, all-purpose 2 teaspoons olive oil 1/8 teaspoon salt * 1 x black pepper freshly[...]