Sole with garlic

6 tablespoons olive oil 1 3/4 cups sliced leeks (white and pale green parts only, from 2 medium) 2 large garlic cloves , chopped 1 teaspoon dried thyme 1 bay[...]

1 1/2 lbs fresh spinach , cleaned 1 lb sole fillet 1/2 teaspoon Old Bay Seasoning 1 teaspoon olive oil 3 green onions , chopped 1 garlic clove , crushed 2[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

1 lb sole (dover sole is nice...real thin) 1/2 cup flour 3 large eggs 6 tablespoons parmesan cheese 1/2 teaspoon salt 2 tablespoons olive oil 2 tablespoons[...]

1 cup all-purpose flour salt pepper 2 eggs , beaten 1/3 cup milk 2 cups finely ground cracker crumbs, bread crumbs (esp. panko) 1 1/2 lbs sole fillets[...]

6 sole fillets 1 teaspoon seasoning salt 1 teaspoon sugar 1/2 cup flour 2 tablespoons melted garlic butter or 2 tablespoons olive oil 1/2 cup mayonnaise or[...]

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]

4 sole fillets 1/2 cup butter or 1/2 cup margarine , melted 1/2 cup seasoned bread crumbs 1 teaspoon dried parsley 3 teaspoons prepared crushed garlic 1[...]

4 small baking potatoes , cut in wedges cooking spray 2 tablespoons dried rosemary leaves 1/2 teaspoon garlic powder 1/4 teaspoon pepper 4 shallots , minced 1[...]