Orange Roughy

2 orange roughy fillets 2 garlic cloves , chopped finely 2 tablespoons butter 1 tablespoon olive oil salt and pepper 1 Preheat your oven to 375 degrees. 2[...]

1/4 cup olive oil 2 orange roughy fillets 1/2 cup chopped fresh parsley 1/4 teaspoon dry crushed red pepper 4 cups cherry tomatoes , halved 1 cup kalamata[...]

2/3 cup dry sherry or 2/3 cup vermouth or 2/3 cup rice wine 1/2 cup low sodium soy sauce 1/8 cup sesame oil 1/2 cup green onion , finely chopped 2 teaspoons[...]

1 large orange roughy fillet (mine was a little over 1/2 pound) pepper 1 cup orange juice 2 tablespoons dried lavender 2 carrots , peeled and cut into[...]

1/4 cup almonds (slivered-I use sunkist Almond Accents-roasted garlic flavor) 1/4 cup butter 1 lb orange roughy fillet 1/4 teaspoon dried parsley salt (sea[...]

1 carrot , Julienned 6 whole Chinese pea pods 12 ounces orange roughy fillets (2-6oz) 1/4 cup lime juice paprika 3 tablespoons stuffed olives, Sliced 2[...]

2 lbs orange roughy fillets 2 tablespoons lemon juice , divided 1 (16 ounce) can stewed tomatoes , cut 1 cup celery , minced 1 cup onion , chopped 1 cup bell[...]

1 medium-size zucchini 1 small onion , sliced 1 cup mushroom , sliced 3 lemon slices 1 tablespoon olive oil 1 tablespoon margarine 2 tablespoons parmesan[...]

2 teaspoons olive oil 1 cup onion , Sliced 2 cloves garlic , minced 1 cup yellow bell pepper , cut into rings 1 (14 1/2 ounce) can Mexican-style stewed[...]

2 red bell peppers or 2 green bell peppers , seeded and julienne sliced 1 small onion , thinly sliced 1 tablespoon fresh basil , chopped 1 teaspoon dried[...]

4 orange roughy fillets 1 egg 2 tablespoons honey mustard 3/4 cup seasoned bread crumbs 1 teaspoon cayenne pepper 3 teaspoons olive oil 1 mix egg and honey[...]

1 lb orange roughy fillet 1 tablespoon reduced-calorie margarine 1 tablespoon parmesan cheese 1 green onion , chopped 1 Preheat oven to 400°F. 2 Spray pan[...]

4 fresh orange roughy fillets (6oz each) 1/4 cup grated parmesan cheese 1/8 teaspoon cayenne pepper 2 medium zucchini , cut into 1/4 inch slices 1 small sweet[...]

5 -7 orange roughy fillets 1/2 cup low-fat mayonnaise 2 teaspoons lemon juice 2 teaspoons lime juice 2 teaspoons Dijon mustard 2 -3 tablespoons fresh dill ,[...]

1/2 lb orange roughy, cut into fillets 3 tablespoons butter 4 cloves garlic , minced 1 tablespoon white wine 1/4 cup onion , cut into rings salt and pepper 1[...]