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Hummus Spread

Found 5 recipes

Low Fat Hummus Spread

1 (19 ounce) can chickpeas , drained 3 tablespoons lemon juice 2 tablespoons water 1 tablespoon sesame oil 2 garlic cloves , crushed 1/2 teaspoon cumin 1 dash[...]

Source: food.com
Hummus Spread

8 ounces dried garbanzo beans (chickpeas) 3 garlic cloves , smashed 2 bay leaves 1 For the beans: Rinse beans and pick over. 2 place in a large pot, cover by[...]

Source: food.com

Hummus Spread

1 teaspoon olive oil 1/2 small onion , finely chopped 1 clove garlic , minced 1 tablespoon sesame seeds 1 cup chickpeas , rinsed and drained 1/2 cup plain[...]

Source: food.com
Hummus Spread

1/2 cup low fat cottage cheese 1/4 cup fresh parsley leaves 2 tablespoons tahini (sesame-seed paste) 1/4 teaspoon grated fresh lemon rind 1 tablespoon fresh[...]

Source: food.com
Hummus Bi Tahina Chickpea Spread with Sesame[...]

2 cups canned chick-peas 1 lemon, juice of 2 tablespoons tahini paste 1 tablespoon garlic 1/4 cup olive oil salt freshly ground black pepper olive oil 1 cup[...]

Source: food.com

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