Chicken Stew With Tomatoes and Beans without bacon

3 lbs chicken pieces , with skin and bones (1.5kg) 4 tablespoons flour (60 ml) 1 large onion , peeled and roughly chopped oil (for frying) 14 ounces canned[...]

3 -5 tablespoons vegetable oil 7 -8 chicken pieces seasoning salt (can use white salt) pepper 1 medium onion , chopped 2 tablespoons minced fresh garlic (or[...]

2 tablespoons olive oil 1 large onion , chopped 2 garlic cloves , minced 1/4 cup fresh cilantro , plus 1 tablespoon chopped fresh cilantro 3 cups chicken[...]