Tilapia With Flavor - With greens

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]

1 tablespoon olive oil 1 small onion , cut into thin wedges 1 garlic clove , minced 1 (14 ounce) can diced tomatoes , undrained (fire-roasted is nice, if you[...]

3/4 lb tilapia fillet 1 cup onion , chopped 1 tablespoon olive oil 3 tablespoons herbs , chopped fine 1 cup plain breadcrumbs 2 eggs , beaten olive oil (for[...]

2 tilapia fillets 1/4 cup flour 1 egg , lightly beaten 1 cup sliced almonds salt pepper Old Bay Seasoning 1 lemon 2 tablespoons butter 1 tablespoon olive oil[...]

1/2 cup cherry tomatoes , halved 1/4 teaspoon red pepper flakes 1 tilapia fillet, filet (8 ounces) coarse salt and pepper 2 small bunch arugula (about 3 cups)[...]

4 tilapia fillets 8 corn tortillas 1 cup lettuce , shredded 1 Prepare salsa by mixing all ingredients together. 2 Season with salt and pepper, to taste. 3[...]

4 tablespoons thai peanut sauce 1 1/2 cups light coconut milk 4 teaspoons canola oil (or your favorite oil for cooking fish) 1 1/2 lbs tilapia fillets 1 (6[...]

4 tilapia fillets 5 garlic cloves (2 crushed, 3 sliced) 1 tablespoon vegetable oil (I used Enova) 8 ounces collard greens 4 ounces frozen corn 1 tablespoon[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]

2 lbs sweet potatoes , about 2 large 1 large onion 1 large red bell pepper 3 tablespoons olive oil 1 teaspoon dried thyme 1 tablespoon Old Bay Seasoning 1[...]

1/8 cup black sesame seed 1/8 cup brown sesame seed 1/2 tablespoon peppercorn blend (black, white, pink and green peppercorns) 1 lemon 1 1/4 lbs tilapia[...]

4 tilapia fillets 1 tablespoon sweet paprika 2 eggs 2 cups breadcrumbs 1 tablespoon dried parsley 2 lemons, zest of 4 large portabella mushrooms oil or butter[...]

3/4 cup flour salt & freshly ground black pepper 1 1/2 lbs fish fillets 2 tablespoons butter , divided 2 teaspoons olive oil , divided 1/4 cup slivered[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

1 lb tilapia fillet (coarsely chopped) 3 scallions (chopped) 1 large egg 2 teaspoons Dijon mustard 2 garlic cloves (minced) 1 teaspoon lemon pepper 1[...]