Tilapia With Flavor - With greens

4 tablespoons thai peanut sauce 1 1/2 cups light coconut milk 4 teaspoons canola oil (or your favorite oil for cooking fish) 1 1/2 lbs tilapia fillets 1 (6[...]

4 tilapia fillets 5 garlic cloves (2 crushed, 3 sliced) 1 tablespoon vegetable oil (I used Enova) 8 ounces collard greens 4 ounces frozen corn 1 tablespoon[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]

2 lbs sweet potatoes , about 2 large 1 large onion 1 large red bell pepper 3 tablespoons olive oil 1 teaspoon dried thyme 1 tablespoon Old Bay Seasoning 1[...]

1/8 cup black sesame seed 1/8 cup brown sesame seed 1/2 tablespoon peppercorn blend (black, white, pink and green peppercorns) 1 lemon 1 1/4 lbs tilapia[...]

4 tilapia fillets 1 tablespoon sweet paprika 2 eggs 2 cups breadcrumbs 1 tablespoon dried parsley 2 lemons, zest of 4 large portabella mushrooms oil or butter[...]

3/4 cup flour salt & freshly ground black pepper 1 1/2 lbs fish fillets 2 tablespoons butter , divided 2 teaspoons olive oil , divided 1/4 cup slivered[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

1 lb tilapia fillet (coarsely chopped) 3 scallions (chopped) 1 large egg 2 teaspoons Dijon mustard 2 garlic cloves (minced) 1 teaspoon lemon pepper 1[...]

1/4 lb tomato , seeded and chopped 1/4 lb brie cheese, cut in 1/2-inch cubes 1 cup fresh basil , chopped 1/4 cup onion , minced 1/4 cup olive oil 1/4 cup[...]

1 cup fresh pineapple chunk 1 medium roma tomato 1/4 cup finely diced sweet onion (such as Vidalia) 1 garlic clove 3 tablespoons minced cilantro leaves ,[...]