Tilapia With Capers and White Wine without coconut

4 tilapia fillets 1 teaspoon butter 1 teaspoon olive oil salt pepper 1 Optional Rice -- If you decide to serve this dish over the rice you should start the[...]

1 teaspoon fennel seed (toast briefly and set aside) 12 ounces tilapia fillets 1 tablespoon Dijon mustard 1/8 teaspoon salt 1/8 teaspoon fresh ground black[...]

4 tilapia fillets 4 garlic cloves , sliced 1/4 cup unsalted butter (I use smart balance) 1/4 cup white wine 1/2 cup chicken broth 2 lemons , juiced (more for[...]