Seared Tuna With Sage without sage cilantro tomatoes cream

4 sushi-grade tuna steaks (3 ounces each) Salt and freshly ground black pepper Nonstick cooking spray 12 ounces haricots verts or slim green beans, trimmed[...]

1 cup uncooked white rice 1 red bell pepper olive oil 2 big handfuls of fresh spinach leaves that have been washed carefully 1 garlic clove, minced 1[...]

2 (5 -6 ounce) tuna steaks (each about 5 to 6 ounces, 3/4 inch thick) 2 teaspoons olive oil 1 tablespoon minced peeled fresh ginger 1 garlic clove , minced 4[...]

6 anchovy fillets 6 garlic cloves 1/2 teaspoon red chili-garlic sauce (may add more) 1/3 cup chicken stock 2 tablespoons lemon juice , fresh 1/4 cup parsley 1[...]