Baked Fish Fillets

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

1 1/2 lbs leeks , trimmed,washed and chopped 1/2 cup fish stock or 1/2 cup water salt pepper 2 tablespoons Dijon mustard 1 1/2 lbs cod or 1 1/2 lbs halibut or[...]

1 lb frozen perch fillets or 1 lb haddock fillets or 1 lb turbot, thawed 1 Preheat oven to 375F and lightly grease a 2 quart baking dish. 2 Arrange thawed and[...]

6 6- to 7-ounce sea bass or orange roughy fillets 1 12-ounce package frozen spinach soufflé, thawed 1/2 cup pine nuts, toasted 3 green onions, finely[...]