Chicken Taco Casserole - With legumes

2 cups cooked rice 2 cups cooked chicken, shredded (turkey is good too) 1 (14 1/2 ounce) can tomato sauce 1 (1 1/4 ounce) envelope taco seasoning 1 (15 -30[...]

2 whole wheat tortillas canola oil cooking spray (3 sprays) 1 lb lean ground turkey or 1 lb ground chicken 1 (14 ounce) can tomato sauce 2 teaspoons Tabasco[...]

1 chicken 1 doz. corn tortillas 1 can cream of mushroom soup 1 can cream of chicken soup 1 can (Hormel) chili with beans 1 can (Hormel) chili without beans 1[...]