Italian Chicken Bake - With pasta

6 boneless skinless chicken breasts , thawed if they were frozen 1/2-3/4 cup Italian seasoned breadcrumbs 1 -2 tablespoon olive oil garlic paste , in a tube[...]

4 boneless skinless chicken breast halves 2 teaspoons olive oil 1 teaspoon garlic powder 2 cups fresh spinach 1/2 cup low-fat ricotta cheese 1 jar spaghetti[...]

1/4 cup butter 1 cup chopped onion 4 garlic cloves , minced 1/4 cup all-purpose flour 1 cup milk 2 (14 1/2 ounce) cans diced tomatoes with basil , oregano,[...]