Sole With Beet Sauce

2 pieces sole fillets (cut into 2) 1/2 teaspoon garlic salt 40 g shredded parmesan cheese or 40 g cheddar cheese 20 g mayonnaise 15 g sour cream 1 tablespoon[...]

1 1/4 lbs sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut 1/2 fresh lemon 2 tablespoons mayonnaise 4 tablespoons plain yogurt 1 tablespoon Dijon[...]

1 cup cashews 1 1/2 lbs fillets of sole 2 egg whites, beaten until frothy 1/4 cup oil 1/3 cup butter 4 teaspoons lemon juice parsley 1 Chop cashews in food[...]

4 sole fillets (about 5 oz. each) salt and pepper 1 tablespoon olive oil 2 tablespoons butter 1/2 cup heavy cream 1/2 cup basil pesto , prepared 1 teaspoon[...]