Sole Meuniere

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb) salt & freshly ground black pepper 2 tablespoons clarified butter (aka ghee) 1/2 cup flour 2[...]

14 ounces sole salt pepper olive oil , for drizzling flour , for dusting 5 1/2 tablespoons unsalted butter 1 tablespoon olive oil 1 lemon 2 teaspoons parsley[...]

6 (6 -8 ounce) sole fillets 8 tablespoons salted butter 1 cup flour 1 lemon, juice of salt fresh black pepper 10 sprigs fresh parsley 1 Remove the black skin[...]

1 1/2 lbs firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted) 1 cup milk 3/4 cup all-purpose flour , seasoned with 1/2 teaspoon salt[...]

plain flour (enough to coat the fish) 2 fillets of sole (about 300g, skinned and cleaned) 40 g unsalted butter 2 tablespoons sunflower oil fine sea salt 1/2[...]

6 dover sole fillets 1 1/4 teaspoons salt 1/2 teaspoon fresh ground white pepper , plus more to taste 3/4 cup flour (wondra flour is preferable) 6 tablespoons[...]