Sole With Light Lemon Sauce with juice

4 sole fillets salt fresh ground black pepper 2 eggs , beaten 1/2 cup flour 3 tablespoons olive oil or 3 tablespoons butter 1/3 cup lemon juice 2 tablespoons[...]

2 tablespoons almonds slivered 1 1/4 pounds sole fillets 3 tablespoons flour, all-purpose 2 teaspoons olive oil 1/8 teaspoon salt * 1 x black pepper freshly[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]