Sole and Spinach Casserole

vegetable oil cooking spray 1 cup cooked macaroni (or other pasta) 1 large tomato , sliced salt & fresh ground pepper 1/4 cup sharp cheddar cheese , shredded[...]

2 (12 ounce) packages fresh spinach , chopped or 2 (10 ounce) packages frozen chopped spinach , thawed 2 tablespoons minced onions 1/2 cup nonfat milk 4[...]

2 leeks , washed and sliced 1/4 cup butter 4 cups fresh spinach , chopped 1/4 cup white wine 1/2 cup chicken stock 1 cup 15% cream 6 potatoes , peeled and[...]