Orange Roughy with Veggies - With greens

1/4 cup olive oil 2 orange roughy fillets 1/2 cup chopped fresh parsley 1/4 teaspoon dry crushed red pepper 4 cups cherry tomatoes , halved 1 cup kalamata[...]

1 medium-size zucchini 1 small onion , sliced 1 cup mushroom , sliced 3 lemon slices 1 tablespoon olive oil 1 tablespoon margarine 2 tablespoons parmesan[...]

2 tablespoons butter 2 tablespoons all-purpose flour 1/2 cup chicken broth 1/2 cup sherry 2 tablespoons chopped fresh chives 1/2 teaspoon dried basil 1/2[...]

1 pound orange roughy fillets 1/2 cup milk 1/4 teaspoon salt 1/3 cup all-purpose flour 1 1/2 tablespoons olive oil 1 tablespoon minced garlic 3 tablespoons[...]

2 -3 orange roughy fillets (frozen is fine) 1 -1 1/2 tablespoon tarragon (Dried, although I plan to use fresh when my tarragon gets larger!) 1 -2 teaspoon[...]

1 lb orange roughy fillet (or another mild fish like Tilapia) 4 tablespoons butter or 4 tablespoons margarine , softened 1 teaspoon dried basil or 1[...]

4 orange roughy fillets 1 tablespoon butter 1 tablespoon flour 1/4 cup chicken broth 1/4 cup sherry wine 2 tablespoons chives , chopped 1/2 teaspoon basil 1/2[...]

2 red bell peppers or 2 green bell peppers , seeded and julienne sliced 1 small onion , thinly sliced 1 tablespoon fresh basil , chopped 1 teaspoon dried[...]