Halibut With Rosemary without cayenne

1 tablespoon extra-virgin olive oil 4 (6-ounce) skinless halibut fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 center-cut[...]

3 tablespoons corn oil 3 garlic cloves , minced 1 large onion , roughly chopped 2 carrots , roughly chopped 2 potatoes , peeled and roughly chopped 2 parsnips[...]

1 lb halibut fillet 2 tablespoons cornstarch 1/2 lb broccoli floret 1/2 cup julienned carrot 1/4 cup low sodium soy sauce 1 tablespoon canola oil 1/2 teaspoon[...]

1 tablespoon milk 1 egg 1/4 cup flour 1/2 cup breadcrumbs 4 (6 ounce) halibut fillets (or any firm white fish) 2 tablespoons extra virgin olive oil 1 garlic[...]