Braised Lamb Shank Recipe without cinnamon whites

2 tomatoes 4 -6 lamb shanks , french trimmed if possible 1/4 cup plain flour or 1/4 cup gluten-free flour 8 teaspoons olive oil 1 onion , chopped 3 carrots ,[...]

6 Tbsp. Extra virgin olive oil 1 x 7 oz lamb shank 20 ounce Lamb stock 1 x Carrot , diced 1 x Leek , diced 1 x Celery stalk, diced 1 sprg rosemary 6 Tbsp.[...]

500 gm cubed braising lamb or possibly shoulder or possibly leg cubed 1 x salt and black pepper 1 tsp grnd cumin 1 tsp coriander 1 tsp grnd ginger 1 lrg onion[...]