Cheesy Chicken & Rice - With greens

1 (10 1/2 ounce) can mushroom soup 1 1/2 cups sour cream 1 1/2 cups milk 1 1/2 teaspoons basil (or italian seasoning) 1 1/2 cups instant rice 5 chicken breast[...]

1 small onion , finely chopped 1 garlic clove , crushed 1/2 red bell pepper , seeded and finely chopped 1 lb ground chicken , fresh 2 tablespoons yogurt (Fat[...]