Hi, friends! Sorry for the long absence again. I went on yet another vacation (two in a month!), and I've been getting caught up all week. I have lots of fun[...]

Hey there! As promised, I'm back with some vacation pics. I spent the weekend before last visiting my long-time friend Misti in Northwest Arkansas, about five[...]

I spent the weekend before last visiting my friend Misti in Northwest Arkansas! Yesterday, I blogged about my first night there (you can read that here). And[...]

After a weekend with my friend Greg, who was visiting from Kentucky, I needed a detox. We ate so much vegan junk food and drank one two many beers and[...]

Sorry I haven't blogged in almost a week! My friend Greg was in town, visiting for Halloween, and I've been playing catch-up since he left on Tuesday. I have[...]

As I mentioned in my last post , my friend Greg was in town for Halloween, and we had a packed weekend with lots of food and holiday fun. You can see what we[...]

I celebrated Samhain (the spiritual side of Halloween) a few days after actual Halloween since my friend Greg was in town. The cross-quarter for Samhain was[...]

I've rejoined the Bring It Food Hub CSA after letting my membership lapse for about a year. I love getting bi-weekly fresh produce bags so I can eat as locally[...]

As a Libra, I do birth week (okay, more like birth month) and last weekend, I celebrated my birthday with my parents. My actual birthday was October 16, but my[...]

I'm still cooking my way through Plant-Based India , my favorite cookbook of the moment. I recently made this tasty Chili Cauliflower and Tofu dish that's got[...]

As you may know if you read this blog often, I'm a diehard No Meat Athlete fan. I love their podcast, cookbook, running plans, blog, Complement brand[...]

My 42nd birthday was Sunday, and I'll share more on that later this week. But since I'm a Libra, I celebrate birth week. And that started on Friday when my[...]

I turned 42 on Sunday! It's crazy how I used to think the 40s were so old when I was in my 20s. And now that I'm solidly in my 40s, I don't feel old at all! In[...]

On Saturday, I finally made it back to Plant-Based Heat , a totally vegan restaurant here in Memphis that I really need to visit more often. I'm slowly working[...]

I try to eat an 80% whole food, plant-based diet with about 20% reserved for processed stuff, like plant meats and cheeses, desserts, etc. But when plant meats[...]