2 lb beef stew meat 1/8 tsp pepper 1 Tbsp. veg. oil 1 can golden brown mushroom soup 1 1/4 c. water 1 sm onion thinly sliced 2 Tbsp. soy sauce 1 sm head[...]

2 lbs sirloin Tips (Halve Sirloin tips to ensure even bite size) Can use stew meat if necessary, texture will differ. 3 Tblsp Flour 1 Tblsp Montreal Steak[...]

3 c. Fresh Blueberries Vegetable Cooking spray 1 Tbsp. Lemon Juice 1 x Egg , beaten (egg sub may be used) 1 c. A-p flour Sugar substitute to equal 1 1/2 c.[...]

6 c. SR flour 90 gm butter 2 Tbsp. sugar 1 c. lowfat milk 1 c. water 1/2 tsp salt     lowfat milk for glazing 6 x level tsp baking pwdr Sift flour, sugar[...]

1 1/4 lb fresh halibut cut into 4 filets 7 ounce roasted macadamia nuts 2 Tbsp. flour plus 1/2 c. flour for dredging fish 1 x egg beaten with 2 Tbsp. water[...]

butter for greasing 1 x little caster sugar for dusting quantity chocolate sponge baked in a tray (below) 530 gm good quality dark chocolate 210 gm butter 5[...]

2 x Baked pie shells 1 can Libby's pumpkin pie mix 1 can Evaporated lowfat milk 2 x Egg yolks 1/2 c. Sugar 1/2 tsp Cinnamon 1/2 tsp Salt 1/2 tsp Allspice 1/2[...]

20 x ginger snap cookies 1 can libby's pumpkin pie mix 2 c. whipped topping 1/4 c. crush peanut brittle Cover bottom and sides of greased 9in pie pan with[...]

1 x unbaked 9" deep-dish pie shell 4-c. volume 2 lrg Large eggs 3 1/4 c. LIBBY'S Easy Pumpkin Pie Mix (30-oz can) 2/3 c. NESTLE CARNATION Evaporated[...]

1 c. Apple Juice 1/2 c. Walnuts , Minced 2 Tbsp. Croutons 1 Tbsp. Sugar 2 Tbsp. Dry White Wine 1 Tbsp. Lemon Juice 1/2 tsp Grnd Ginger 6 x Pork Chops For[...]

4 thick center cut pork chops for stuffing (approx. 2 inches thick with a slit cut in meat) 2 c. Stove Top stuffing 1 can cream of mushroom soup Prepare[...]

4 x Rib pork chops , 1-inch thick 2 Tbsp. Veg. oil 2 Tbsp. Onion , minced 1 x 8-1/2 can Pineapple slices 1 Tbsp. Prepared mustard 1 tsp Salt 1/8 tsp Black[...]

1/2 lb boneless skinless chicken breasts 6 x dry Chinese black mushrooms 1 lrg or possibly 2 small heads Boston lettuce 1 Tbsp. canola oil 2 x cloves garlic[...]

2 x Large eggs 1/2 tsp salt 1/2 x lemon juiced 2 c. canola oil 1/4 c. ketchup 2 Tbsp. sweet pickle relish 1 Tbsp. prepared horseradish 1 tsp Worcestershire[...]

1/3 c. lowfat sour cream 1 tsp white horseradish 2 Tbsp. cocktail sauce 6 ounce raw, peeled and deveined shrimp , chopped 1 x heaping c. corn kernels (see[...]