Chicken - With legumes

1 Chicken broth 1 C uncooked brown rice chopped onion, sweet red pepper black beans (sodium free) bay leaf red wine vinegar Mrs. Dash CHICKEN, BLACK BEANS AND[...]

10 cups reduced-sodium chicken broth 3 medium carrots , diced 1 large stalk celery , diced 3 tablespoons minced fresh ginger 6 cloves garlic , minced 4 ounces[...]

4 cloves of garlic , crushed 1 pc of medium onion , chopped 1/2 kg chicken , cut up 1 1/2 tbsp patis or fish sauce 200 g potatoes , cut into chunks 100 g[...]

For potatoes: 6 large potatoes 1/2 cup warm milk 1/4 cup butter or margarine 3/4 teaspoon salt Dash pepper For the chicken: 1/2 cup butter 4 Tbsp flour[...]

6-8 chicken legs or soup bones Additional sauteed boneless/skinless chicken 1 onion bouillon salt and pepper cilantro / parsley Suggested veggies: Peas[...]

4 chicken breast halves, thawed if frozen (I keep frozen skinless, boneless breasts in the freezer) 2 tsp. olive oil 1 - 15 oz. can of green beans, drained 1[...]

1 cup flour 2/3 cup oil 1 cup sliced celery (2 stalks) 1 cup chopped green pepper (1 large) 1/2 cup chopped onion (1 medium) 2 cloves garlic , minced 8 oz.[...]

1 lg. hen , cut up 1 pound sausage , sliced 4 tbsp. oil 4 tbsp. flour 1 lg. onion 1 bell pepper 2 stalks celery 1 clove garlic , crushed 2 doz. oysters (opt.)[...]

4 c. warm water 3 c. chicken stock 2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon cayenne pepper 2 c. minced chicken 1 pound link sausage in 1 inch slices[...]

1/2 c. extra virgin olive oil 2 Tbsp. coarsely-minced fresh sage 2 Tbsp. coarsely-minced fresh parsley 2 Tbsp. coarsely-minced tarragon 2 Tbsp. minced[...]

4 x Chicken Breasts, (cut from free range birds) 4 sprg Oregano 2 x Cinnamon Sticks 1 Tbsp. Extra virgin olive oil     Salt and Freshly Grnd Black Pepper 4 x[...]

1 x cornish game hen cut-up in pcs, ie: wings, thighs breast etc     Extra virgin olive oil 1/2 Tbsp. butter 2 x baby eggplant peeled and diced 12 x Asparagus[...]

1 x Chicken Breast 2 x Chicken Thighs 1/2 c. Coconut Cream 1/4 c. Green Curry Paste 3 c. Coconut Lowfat milk 1 1/2 c. Diced Eggplant 2 Tbsp. Fish Sauce 1[...]

6 ounce chicken in smallish bite sized pcs 1/2 c. coconut lowfat milk 4 ounce Thai eggplant (small round eggplants)     (or possibly green peas are a good[...]

4 x Fresh lemongrass stalks 4 c. Chicken stock 15 slc Fresh galanga - (quarter-size)     (or possibly fresh gingerroot) 10 whl Black peppercorns crushed 3 x[...]