Beef with tenders

1 Tbsp. extra virgin olive oil 3 1/2 lb beef back ribs or possibly short ribs 7 1/4 c. beef stock or possibly canned beef broth 6 Tbsp. tomato paste 2 x bay[...]

1 lb extra lean ground beef or 1 lb ground turkey breast 1 cup whole wheat bread crumbs 1/2 cup liquid egg substitute or 2 eggs 1 1/2 teaspoons ground black[...]

1 teaspoon salt 1 cup plain yellow cornmeal 1/2 teaspoon Montreal steak seasoning 1 cup (4 oz.) shredded Italian six-cheese blend, divided 1 pound Italian[...]

5 Tbsp all-purpose flour 1/2 tsp salt Freshly ground pepper to taste 2 1/2 pounds beef stew meat (in 1 inch chunks) 2 Tbsp butter or margarine 2-3 Tbsp[...]