Beef with juice

1/2 cup butter or margarine 3/4 pound mushrooms finely chopped 4-6 ounces smoked ham diced 1/2 cup scallions, spring or green onions minced 1/4 teaspoon salt[...]

1 lb extra lean ground beef or 1 lb ground turkey breast 1 cup whole wheat bread crumbs 1/2 cup liquid egg substitute or 2 eggs 1 1/2 teaspoons ground black[...]

4 1/2 pounds stewing beef , preferably a combination of beef round and beef chuck, cut into large pieces. 4 carrots , peeled and cut into rounds 3 medium[...]

1/2 c. all-purpose flour 1 1/2 teaspoonsalt 4 lbs. well-trimmed boneless beef chuck , cut in 1 1/4-inch pcs 1/4 c. olive or possibly vegetable oil 1 (35[...]