Beef with zucchini

2 teaspoon cornstarch 1/4 teaspoon grnd ginger 1/16 teaspoon crushed dry beef pepper flakes or possibly to taste 3/4 c. low-sodium beef flavored bouillon 2[...]

5 Tbsp all-purpose flour 1/2 tsp salt Freshly ground pepper to taste 2 1/2 pounds beef stew meat (in 1 inch chunks) 2 Tbsp butter or margarine 2-3 Tbsp[...]

1 x Flank steak (about 1/2 lb) 1 c. Unsweetened pineapple juice 1 c. Crushed fresh pineapple 1/2 c. Sliced red onion 1 Tbsp. Reduced sodium soy sauce 1 Tbsp.[...]

1/2 lb Boneless beef sirloin steak cut in 1-inch cubes 1 sm Zucchini , cut in chunks 1 sm Yellow squash , cut in chunks 1 sm Red pepper , cut in squares 1 sm[...]

4 to 5 pound beef pot roast 2 tbsp. flour , with salt and pepper 2 teaspoon basil 3 sm. zucchini , cut in 2 inch slices 3 to 6 carrots , cut in fourths 2[...]