Salads - Vegeterian

2 c. torn romaine lettuce 1 c. torn escarole 1 c. torn radicchio 1 c. torn red-leaf lettuce 1/4 c. minced scallions 1/2 x red pepper sliced into rings 1/2 x[...]

1 can red kidney beans 1 can garbanzo beans 1 small red onion, 1 bottle Catalina dressing 1 tomato , chopped 1 ripe avocado , sliced 1 head lettuce, cut or[...]

2 c. Cooked AM Brown Rice (Medium Grain) 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead) 1 x Green bell[...]

1 x green bell pepper cut into 1/4" dice 1 c. peeled, seeded and diced cucumber 1 c. minced scallions 3/4 c. minced flat-leaf parsley 1/2 c.[...]

1 pkt Suddenly Salad Caesar pasta salad mix 3 Tbsp. Vegetable oil 1/3 c. Mayonnaise or possibly salad dressing 1/2 c. Sliced celery 2 x Green onions (with[...]

4 med Potatoes , cooked, chilled 1 x Cucumber 8 x Pimentostuffed olives, sliced 4 x Green onions , including part of the green top, sliced 1 lrg Apple ,[...]

    For dressing 1 x (1/2 inch-thick) slice peeled fresh ginger 1/4 c. Asian sesame paste * or possibly smooth peanut butter 3 Tbsp. Asian sesame oil * 1/4 c.[...]

1 c. Cooked black beans 1/4 sm Red onion -- diced 1/4 c. Chopped cilantro 1 Tbsp. Rice wine vinegar 1 tsp Soy sauce 1 tsp Asian warm oil 1/8 tsp Asian sesame[...]

1 Tbsp. split mung dal 1 lrg European cucumber 1 x Granny Smith apple 1 x green cayenne pepper     or possibly two jalapeno chilies seeded and chopped 3/4 c.[...]

1 x European seedless cucumber thinly sliced     (or possibly 2 Kirby cucumbers) 1 sm red bell pepper seeded, and     thinly sliced 1/4 c. rice wine vinegar  [...]

2 quart jarred citrus salad liquid removed 3 ounce Cointreau     (or possibly other orange liqueur) 1/3 c. brown sugar     Several sprigs fresh mint for[...]

5 c. cooked brown rice cooled 1 c. Broccoli flowerets 1 c. Snow peas cut in small pcs 1/2 c. Red pepper cut in small pcs 1/2 c. Carrots cut in small pcs    [...]

1/4 c. white wine vinegar 1 tsp Dijon mustard 3/4 tsp salt     pepper , to taste 3/4 c. vegetable oil 1 Tbsp. minced fresh herbs , (tarragon, parsley, chives,[...]

1 x Cucumber     Salt 1 Tbsp. Minced fresh parsley 1 Tbsp. Minced fresh chives 2 tsp Minced fresh dill or possibly fennel 1 c. Plain yogurt , (the yogurt sold[...]

1 pkt (6 ounce) Baby Spinach 1/4 c. Sliced mushrooms 1/4 c. Fat free croutons 2 Tbsp. Sliced red onion 1/3 c. Kraft Fat Free Mayo 1/3 c. Fat free lowfat sour[...]