Salads - With legumes

1 1/2 cups (6 oz.) small shell pasta 3/4 cup diced green bell pepper 3/4 cup finely chopped onion 3/4 cup diced carrots 3 tbsp. extra virgin olive oil 3/4[...]

3 cups mung bean sprouts , rinsed with cold water and drained 4 oz pea shoots handful of sugar snap peas ends top and tailed 1/2 each yellow, red pepper[...]

Organic corn tortilla chips (spread in the dish, use as per need) 1 C boiled, mashed kidney /pinto beans minus lard* (vegetarian) 1 Tbsp Taco seasoning 2 C[...]

½ cup Cardini’s Light Caesar Vinaigrette Dressing refrigerated, see shopping tip 24 jumbo pasta shells (~ 8 ounces) 1 bag romaine lettuce , chopped into small[...]

Copycat Benihana's: 1/2 cup soybean oil 1/4 cup white vinegar 3 tbs. tomato paste 1/2 tsp. salt 1/2 tsp. ginger powder 1/2 cup thinly sliced celery 1/4 cup[...]

1 can butter beans drained and rinsed(get good firm beans) 1/4 bermuda onion cut thin and into strips 1 clove garlic finely minced 1/4 cup (more or less)[...]

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

1 lb. small zucchini and yellow squash, halved lengthwise and sliced into ½” pieces Kosher salt 8 oz. farfelle (bowtie pasta) 2 T. fresh lemon juice (from 1[...]

1 medium aubergine , sliced 400g can chickpeas 1 small red onion Fresh coriander Juice of half a lemon Some olive oil 1 tsp honey 1 tsp paprika 1 tsp cumin[...]

BBQ Rub, recipe link is shown below 1/2 cup BBQ sauce , recipe link is shown below 2 1/2 oz Whole Wheat Lavash flat bread; a 9x11 sheet cut into[...]

1 large garlic clove, crushed 1 heaped tbsp Dijon mustard 1 tbsp white wine vinegar vegetable oil sea salt & freshly ground pepper a dollop of butter 2[...]

Salad Ingredients 1 bag romaine lettuce 1 bag spring mix 2 cups grape or cherry tomatoes , halved 1 (15 oz) can garbanzo beans , rinsed and drained 1½ cups[...]

500g fresh borlotti beans 1 bunch fresh parsley 2 sprigs fresh tarragon 1 celery stick 1 green pepper 1 yellow pepper 1 red pepper 1 red onion 400g tin red[...]

Goat cheese rounds 2 tablespoons sesame seeds 2 teaspoons ground cumin 11/2 teaspoons paprika 1 teaspoon finely chopped fresh thyme 1/4 teaspoon coarse kosher[...]

1 can red kidney beans 1 can garbanzo beans 1 small red onion, 1 bottle Catalina dressing 1 tomato , chopped 1 ripe avocado , sliced 1 head lettuce, cut or[...]