Salads - With meat

4 x skinless boneless chicken breast halves 1/2 c. light Caesar salad dressing divided 8 c. torn romaine lettuce 12 x cherry tomatoes quartered 1/4 c.[...]

3 x Young leeks , up to 5     Water 1 tsp Salt , (depends on the quantity of water)     Lemon juice     Salad oil 1 x Egg Use only young leeks. After thorough[...]

4 C Chicken Stock (low sodium, preferably) 2 C uncooked long grain white rice 3 6oz jars of artichoke hearts (save the oil, you will need it) 5 green onions ,[...]

1 cup uncooked Rice 1 can Black beans 2 slices Bacon 1 medium Onion 2 cloves garlic 1 medium red Bell pepper Salt and Pepper , to taste 1 medium Tomato 2-3[...]

Creamy Dill Ranch Dressing 1 small shallot , peeled 3/4 cup nonfat cottage cheese 1/4 cup reduced-fat mayonnaise 2 tablespoons buttermilk powder 2 tablespoons[...]

1 bag lettuce 2 x Green peppers cut and diced 1 x Red onion cut and diced 1 lb Bacon , (fried) 1 box frzn peas 2 c. Shredded chedder cheese 1 c. Mayonnaise 1[...]

1 head lettuce, torn into pcs 1 1/2 c. Celery , minced 1 c. Onion , minced 1 1/2 c. Peas 1 lb Bacon , cooked and crumbled 1/2 lb Cheddar cheese , grated or[...]

1 lrg Head of iceberg lettuce , rinsed & dry, torn in pcs 1 lb Fresh spinach , rinsed & dry, torn in pcs 1 pkt (10-12-ounce) frzn peas 1 lrg Red[...]

1/2 c. julienne cucumber 1/2 c. minced fresh scallions 1/2 c. julienne red bell pepper 1/2 c. julienne carrots 3/4 c. sliced shiitake mushrooms     (abt 6[...]

1/2 c. mayonnaise or possibly salad dressing 3 c. cooked, cubed chicken 2 tbsp. vinegar 1 1/2 c. thinly sliced celery 2 tbsp. honey 3 med. nectarines , pitted[...]

3 Tbsp. balsamic vinegar 2 Tbsp. extra-virgin extra virgin olive oil     Salt to taste     Freshly-grnd black pepper to taste 1 bn arugula washed. stemmed 1[...]

8 ounce rotini tricoloured* 2 c. cooked chicken breast half cubed 1 med cucumber sliced 1 c. celery sliced 1/2 c. fat-free mayonnaise 1/4 c. fat-free lowfat[...]

2 c. Mayonnaise-style salad dressing 1 c. Lowfat milk 1 Tbsp. Italian seasoning 1 tsp Garlic pwdr 1 tsp White pepper 1 tsp Salt 1 lb Rotini noodles , cooked,[...]

2 c. Cooked aduki beans 2 c. Cooked orzo pasta 1 c. Finely-diced crunchy fennel 1 c. Slivered roasted red peppers 1/4 c. Finely-sliced black pitted olives 1/2[...]

1 large eggplant 1 medium onion - chopped 1 ripe tomato - chopped 1 clove garlic - large - chopped 1/2 cup olive oil or vegetable oil 1/2 cup lemon juice 4[...]