Salads - With meat

1 x flank steak - (abt 1 1/4 lbs) 4 x garlic cloves chopped 1 Tbsp. chopped peeled fresh ginger 3 x scallions , white part only sliced 2 x Thai chilies - (to[...]

1/4 c. low-sodium soy sauce 4 x garlic cloves chopped 1 tsp freshly grnd pepper 1 Tbsp. asian sesame oil 1/2 lb london broil 1/4 c. rice wine vinegar 2 Tbsp.[...]

1 Tbsp. whole-grain mustard 3/4 c. extra-virgin extra virgin olive oil 1/4 c. lemon juice fresh 2 Tbsp. capers 1/4 c. parsley finely minced     Salt and[...]

2 c. dry beans - (14 ounce)     (such as Red Appaloosa, Flor de Mayo, or possibly Scarlet Runner) 2 c. finely-minced red onions plus 1/2 c. thinly-sliced red[...]

1 lb angel hair pasta 1 tsp. crushed dry red pepper flakes 1/4 cp. oil (any kind; corn may be best) 1/4 cp. sesame oil 6 T honey 6 T soy sauce 1/2 cp chopped[...]

12 ounce dry fettuccine 1 Tbsp. sesame oil 1 lb asparagus 1 med red bell pepper , cut into 1" long strips 5 x scallions -- thinly sliced 1/4 c. chopped[...]

1/2 lb grnd beef     lime juice as needed 2 Tbsp. fish sauce 2 Tbsp. grnd dry red chilis - (to 3 tbspns) 1 tsp Thai pepper pwdr - (to 2 tspns) 1/2 c. shallots[...]

1/2 lb lean boneless pork shoulder or possibly butt 1/2 c. thinly-sliced shallots 2 Tbsp. chopped trimmed lemongrass - (to 3) see * Note 1/4 tsp coarse salt[...]

1 Tbsp. soy sauce 1 x boneless, skinless chicken breast piece 1 c. oil , peanut preferred, for frying 4 c. coarsely shredded napa cabbage 1/2 bn Chinese[...]

4 lrg Belgian Endive Leaves, approx. same size 5 c. Green Cabbage, very finely shredded 1 lrg Sweet Apple Such, peeled, cored,cut ju 1/2 c. Pistachios ,[...]

2 lrg Belgian Endive leaves (2 to 4)     (of approximately the same size) 5 c. Very-finely shredded green cabbage 1 lrg Sweet apple such as Gala peeled,[...]

1 pkt Wild/brown rice mix, (cook) 1 lrg ripe avacado 1 Tbsp. Fresh lemon juice 4 x Scallions , minced 12 x Pitted black olives , sliced 3 c. Chicken , cooked,[...]

1 c. Uncooked orzo pasta 1 1/2 c. Minced cooked chicken 1/3 c. Prepared Italian dressing 6 ounce Jar marinated artichoke hearts , liquid removed and coarsly[...]

4 lb trimmed beets (without tops) unpeeled 1 Tbsp. red wine vinegar 12 x oranges rind and pith cut     free with a serrated knife and sections     cut away[...]

4 x Garlic cloves, crushed 4 sm Skinless boneless chicken breasts 2 x Sweet or possibly mild onions, peeled, cut into 1/2 inch slices     Freshly grnd pepper[...]