Salads - With meat

5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce) 1 x 19 ounce can black beans , liquid removed, and,[...]

10 ounce Green peas , fresh or possibly frzn 1/2 c. Soy lowfat milk 2 Tbsp. Lemon juice 2 x Garlic cloves, chopped 3 sprg mint 6 x Leaves fresh basil , minced[...]

4 chicken breasts bunch green onions celery stalk mayonaise salt and pepper boil, bake or fry breasts and cut into 1/2 inch cubes, place in large bowl. Use[...]

5 x -(up to) 6 lrg Red potates scrubbed 1/2 c. Fat free mayo (your choice. I prefer fat free miracle whip its a bit tangy) 1/2 c. Fat free lowfat sour cream 2[...]

1 Tbsp. whole-grain mustard 3/4 c. extra-virgin extra virgin olive oil 1/4 c. lemon juice fresh 2 Tbsp. capers 1/4 c. parsley finely minced     Salt and[...]

2 c. dry beans - (14 ounce)     (such as Red Appaloosa, Flor de Mayo, or possibly Scarlet Runner) 2 c. finely-minced red onions plus 1/2 c. thinly-sliced red[...]

1 lb angel hair pasta 1 tsp. crushed dry red pepper flakes 1/4 cp. oil (any kind; corn may be best) 1/4 cp. sesame oil 6 T honey 6 T soy sauce 1/2 cp chopped[...]

white chicke breast diced into bite size marinade in fat free organic chicken broth 20 min. spice up with Mrs. Dash seasonings or any other healthy[...]

1/2 Avacado thinly sliced 1/2 red and green capsicum diced 1/4 C corn kernals 1 grated carrot 1/2 cucumber diced 1 small tin Red kidney beans 1/2 finely[...]

1 bag prepared coleslaw mix 2 c. chopped pecans opt'l 2 pkg. Ramen beef noodles 1 c. sunflower seeds 2 bunches green onions Both seasoning packets from the[...]

1 1/2 pounds fingerling or other baby potatoes , thinly sliced Salt 1 small shallot , minced Pepper 1 scant teaspoon sugar About 3 tablespoons cider vinegar 1[...]

4 ounces elbow macaroni 1/2 cup walnuts , coarsely chopped 1/2 cup mayonnaise 1 1/2 teaspoons Dijon-style mustard 1-2 ounces blue cheese , crumbled 1/2 cup[...]

1 cup Bisquick 1/4 cup flaked coconut 1 bag (11.75 oz) Mixed Greens 2 lg carrots , julienned 1 lb boneless skinless chicken breasts, cut into about 24 (1[...]

3 cups fresh broccoli florets 1 1/2 cups fresh cauliflowerets 1/2 pound bacon ,cooked, and crumbled 1 cup mayonnaise 1/2 cup granulated sugar 3 tablespoons[...]

12 ounce dry fettuccine 1 Tbsp. sesame oil 1 lb asparagus 1 med red bell pepper , cut into 1" long strips 5 x scallions -- thinly sliced 1/4 c. chopped[...]