Salads - With legumes

2 c. Cooked AM Brown Rice (Medium Grain) 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead) 1 x Green bell[...]

1 c. Cooked black beans 1/4 sm Red onion -- diced 1/4 c. Chopped cilantro 1 Tbsp. Rice wine vinegar 1 tsp Soy sauce 1 tsp Asian warm oil 1/8 tsp Asian sesame[...]

1/4 c. low-sodium soy sauce 4 x garlic cloves chopped 1 tsp freshly grnd pepper 1 Tbsp. asian sesame oil 1/2 lb london broil 1/4 c. rice wine vinegar 2 Tbsp.[...]

2 Tbsp. Vegetable oil 1/2 lb Fresh, small tender okra , rinsed, patted dry, caps trimmed     Salt     Freshly grnd pepper 1/4 c. Water 1 Tbsp. Strained fresh[...]

1 Tbsp. split mung dal 1 lrg European cucumber 1 x Granny Smith apple 1 x green cayenne pepper     or possibly two jalapeno chilies seeded and chopped 3/4 c.[...]

1 pound rotini cooked, chilled 8 ounce. sugar snap peas 8 ounce. matchstick carrots 1 medium red pepper , diced 1 medium green pepper , diced 8 ounce.[...]

5 c. cooked brown rice cooled 1 c. Broccoli flowerets 1 c. Snow peas cut in small pcs 1/2 c. Red pepper cut in small pcs 1/2 c. Carrots cut in small pcs    [...]

1/4 c. white wine vinegar 1 tsp Dijon mustard 3/4 tsp salt     pepper , to taste 3/4 c. vegetable oil 1 Tbsp. minced fresh herbs , (tarragon, parsley, chives,[...]

5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce) 1 x 19 ounce can black beans , liquid removed, and,[...]

10 ounce Green peas , fresh or possibly frzn 1/2 c. Soy lowfat milk 2 Tbsp. Lemon juice 2 x Garlic cloves, chopped 3 sprg mint 6 x Leaves fresh basil , minced[...]

2 c. dry beans - (14 ounce)     (such as Red Appaloosa, Flor de Mayo, or possibly Scarlet Runner) 2 c. finely-minced red onions plus 1/2 c. thinly-sliced red[...]

white chicke breast diced into bite size marinade in fat free organic chicken broth 20 min. spice up with Mrs. Dash seasonings or any other healthy[...]

1/2 Avacado thinly sliced 1/2 red and green capsicum diced 1/4 C corn kernals 1 grated carrot 1/2 cucumber diced 1 small tin Red kidney beans 1/2 finely[...]

1 x Head of brocoli flowerets 3/4 c. Shredded chedder cheese 1/2 c. Liquid removed kidney beans 1/2 x Basket of 1/2'd cherry tom 1 x Small onion (cut thin)[...]

1 lb fresh green beans trimmed, and     cut in half 1 1/2 tsp salt divided 4 lrg plum tomatoes cut into chunks 1/4 c. minced fresh basil 2 Tbsp. extra-virgin[...]