Salads - With legumes

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

1 lb. small zucchini and yellow squash, halved lengthwise and sliced into ½” pieces Kosher salt 8 oz. farfelle (bowtie pasta) 2 T. fresh lemon juice (from 1[...]

1 medium aubergine , sliced 400g can chickpeas 1 small red onion Fresh coriander Juice of half a lemon Some olive oil 1 tsp honey 1 tsp paprika 1 tsp cumin[...]

BBQ Rub, recipe link is shown below 1/2 cup BBQ sauce , recipe link is shown below 2 1/2 oz Whole Wheat Lavash flat bread; a 9x11 sheet cut into[...]

1 large garlic clove, crushed 1 heaped tbsp Dijon mustard 1 tbsp white wine vinegar vegetable oil sea salt & freshly ground pepper a dollop of butter 2[...]

Salad Ingredients 1 bag romaine lettuce 1 bag spring mix 2 cups grape or cherry tomatoes , halved 1 (15 oz) can garbanzo beans , rinsed and drained 1½ cups[...]

500g fresh borlotti beans 1 bunch fresh parsley 2 sprigs fresh tarragon 1 celery stick 1 green pepper 1 yellow pepper 1 red pepper 1 red onion 400g tin red[...]

Goat cheese rounds 2 tablespoons sesame seeds 2 teaspoons ground cumin 11/2 teaspoons paprika 1 teaspoon finely chopped fresh thyme 1/4 teaspoon coarse kosher[...]

1 can red kidney beans 1 can garbanzo beans 1 small red onion, 1 bottle Catalina dressing 1 tomato , chopped 1 ripe avocado , sliced 1 head lettuce, cut or[...]

2 c. Cooked AM Brown Rice (Medium Grain) 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead) 1 x Green bell[...]

1 c. Cooked black beans 1/4 sm Red onion -- diced 1/4 c. Chopped cilantro 1 Tbsp. Rice wine vinegar 1 tsp Soy sauce 1 tsp Asian warm oil 1/8 tsp Asian sesame[...]

1/4 c. low-sodium soy sauce 4 x garlic cloves chopped 1 tsp freshly grnd pepper 1 Tbsp. asian sesame oil 1/2 lb london broil 1/4 c. rice wine vinegar 2 Tbsp.[...]

2 Tbsp. Vegetable oil 1/2 lb Fresh, small tender okra , rinsed, patted dry, caps trimmed     Salt     Freshly grnd pepper 1/4 c. Water 1 Tbsp. Strained fresh[...]

1 Tbsp. split mung dal 1 lrg European cucumber 1 x Granny Smith apple 1 x green cayenne pepper     or possibly two jalapeno chilies seeded and chopped 3/4 c.[...]

1 pound rotini cooked, chilled 8 ounce. sugar snap peas 8 ounce. matchstick carrots 1 medium red pepper , diced 1 medium green pepper , diced 8 ounce.[...]