Salads

1 lb boned and skinned chicken breasts 1/2 c. water for poaching 1 c. bulgur 2 c. water 1/2 c. dry apricots cut into quarters 1/2 c. currants 1 c. cucumber[...]

1 c. Bulgur wheat 1 tsp Finely chopped garlic 1 c. Water 1 Tbsp. Extra virgin olive oil 1 x Granny Smith apple cored and cut into 1/4" dice 1/2 c. Golden[...]

1 lb Boned and skinned chicken breasts 1/2 c. Water , for poaching 1 c. Bulgur 2 c. Water 1/2 c. Dry apricots , cut into quarters 1/2 c. Currants 1 c.[...]

1 c. Bulgur wheat 1 tsp Finely chopped garlic 1 c. Water 1/4 c. Extra virgin olive oil 1 x Granny Smith apple , cored and cut into 1/4" dice 1/2 c.[...]

20 ounce. fresh spinach (crinkled leaf variety preferred) 4 ounce. blue cheese , crumbled 1 jar (2 ounce.) diced or possibly sliced pimientos, liquid removed[...]

2 Tbsp. honey 2 Tbsp. lemon juice 1 Tbsp. chopped shallot 1/4 c. extra virgin olive oil 1/2 tsp fresh thyme leaves 1/4 tsp salt     Freshly-grnd black pepper[...]

2 bn arugula washed, dry,     stems trimmed 1 head Bibb lettuce torn 1 x ripe pear thinly sliced 1/2 x lemon juiced 8 ounce Maytag or possibly other blue[...]

4 lbs 8 oz cabbage, finely shredded 1 lb 8 oz carrots, shredded 1 lb 8 oz apples, Red Delicious, unpeeled 3 1/2 cups green onions , thinly sliced 1 qt 1 cup[...]

16 x new red potatoes     Coarse salt for boiling water 1 x red bell pepper seeded, minced 1/2 x red onion minced 1/4 c. minced fresh mint 1/4 c. minced[...]

1 can (16 Ounce) Cut Green Beans, liquid removed 1 can (16 Ounce) Cut Waxed Beans , liquid removed 1 med Onion , cut in thin slices 1 x Green Bell Pepper ,[...]

1 c. Garbanzo beans (canned, liquid removed) (chickpeas) 1 c. Kidney beans (canned, liquid removed) 1 c. Lima beans (canned or possibly fresh) 1 c. Mung beans[...]

2 x garlic cloves peeled, and     pressed or possibly coarsely minced 1/3 c. extra-virgin extra virgin olive oil 2 Tbsp. balsamic vinegar 1 Tbsp. red wine[...]

2 lb Red bliss potatoes or possibly new potatoes , rinsed (about 6 medium or possibly 18 new for 2 lbs.) 2 Tbsp. Red wine vinegar 1/2 tsp Salt 1/2 tsp Grnd[...]

4 c. Sweet potato , cubed (about 4 lg) 1 c. Lowfat sour cream 2 Tbsp. Fresh parsley , minced 1 Tbsp. Lemon juice , fresh 1 tsp Ugar 1/2 tsp Celery seed 1/8[...]