Beans, Grains & Legumes without milk masala spinach

400g beans 1 small smoked pork hock , around 1000g 1 large onion , sliced 1 bay leaf 1 clove garlic , crushed 1 vegetable cube 2 carrots 100g celery root Salt[...]

2 Tbsp vegetable oil (what I used, or substitute lard, bacon, or chorizo drippings for more flavor) 1 medium onion , finely chopped 6 garlic cloves, finely[...]

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

6 large (8-ounce) red bell peppers 2 tablespoons olive oil 2 cups chopped onions 6 tablespoons chopped fresh parsley 3 garlic cloves, chopped Cooked mixture[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

4 cups cooked black beans , including some broth (bean liquid) 4-6 tablespoons lard or vegetable oil 1/3 cup finely chopped onion dry, crumbly cheese, such as[...]

3 cups dry Borlotti (Cranberry) Beans, soaked over night One-half cup Extra Virgin Olive Oil 1 Onion , diced 2 medium Carrots , diced 3 stalks Celery , diced[...]

2 tablespoons peanut oil 1 cup finely chopped red onion
 1 small jalapeno , with some seeds, minced 2 large cloves garlic , minced 1 cup canned crushed[...]

4 1/2 cups low-sodium chicken stock ** ~ 2 tsp Herbes de Provence, or a mix of dried rosemary, thyme and sage ~ 1 tsp kosher salt ~1/2 tsp pepper 1 cup green[...]

16 oz. of dry lima beans 9 cups water 1/2 to 1 lb. of bacon 1 large onion chopped 3 stalks celery chopped 1 16 oz can of diced tomatoes 1 32 oz. container of[...]

1 leek 1 carrot 3 cloves garlic a sprig of rosemary half pound flour half cup warm water ground nut oil for frying EVO oil salt and pepper optional chilli[...]

1.5 cups lentils rinsed (I used half brown lentils , half yellow lentils ) 12 cups cold water 2 bay leaves 1.5 Tbsp olive oil 2 large yellow onions diced 2[...]

2 Tbsp vegetable oil 2 medium onions chopped 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares 6 medium garlic cloves, minced or pressed 1/4[...]

1 med or possibly 2 small winter squashes     (acorn or possibly butternut) 1 Tbsp. extra virgin olive oil 1 lrg onion , minced 2 x cloves garlic , chopped,[...]