Beans, Grains & Legumes without greens

2 tablespoons olive oil 1 red chili pepper , finely sliced 1 onion , sliced 1 garlic clove , crushed 1 butternut squash 1/2 ounce fresh cilantro 1 cup[...]

1 cup brown lentils 2 carrots peeled, diced 1 large celery stalk diced 1 small onion peeled, diced (about ½ cup) 1 14.5-ounce can petite diced tomatoes,[...]

6 large (8-ounce) red bell peppers 2 tablespoons olive oil 2 cups chopped onions 6 tablespoons chopped fresh parsley 3 garlic cloves, chopped Cooked mixture[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 c oil 3 medium onions , sliced 8 c. water 1 chicken cube 2 tsp. salt 1/4 tsp. MSG 1 tsp. chili powder 3 c. rice 1 c. crushed mung beans Brown onions in[...]

Lentils Rice Tomatoes Celery Herbs Broth see video link below

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

1 1/4 cups carrot rounds (about 1/4" to 1/2" thick) 1/2 red bell pepper , diced 1 cup diced celery 1/2 onion , diced 2 cups dried lentils , rinsed[...]

4 Tbsp. lima beans large 3 Tbsp. lima beans small 3 Tbsp. red kidney beans 3 Tbsp. great northern beans 2 Tbsp. split peas 2 Tbsp. white beans small 2 Tbsp.[...]

2 Tbsp. Extra virgin olive oil 1 Tbsp. Butter 3 cl Garlic, chopped 2 x Onions , minced 2 x Carrots , cut into small     Cubes 1 tsp Salt 1 tsp Pepper 6 c.[...]

1 Tbsp. Sunflower oil 1 lrg Onion , minced 4 x Garlic cloves, crushed 1 Tbsp. Grnd turmeric 1 Tbsp. Garam masala 6 x Cardamom pods, crushed 1 x Bay leaf 350[...]